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Meditation
NEW! ONLINE Monthly Meditation Available. See Below.
Meditation allows you to become more aware and more purposeful about your actions. It teaches you how to respond, rather than react, to situations in your life.
Meditation helps to re-wire your brain, allowing you to shift from negative thought patterns and habits to positive ones.
The benefits of meditating regularly include stress reduction, lower levels of anxiety, better sleep and increased self-awareness.
The ideal length of time to meditate per session varies between individuals and practices. Generally, experts recommend meditating from between five and 45 minutes per day. As a beginner start with short sessions of a few minutes and add time as you develop your meditating skills.
The groups are suitable for beginners and those who meditate regularly and provide a space for support, encouragement and guidance. If you wish to know more, please contact me.
Meditation is available Online monthly with recording via Zoom, small groups in person weekly and monthly.
Meditation groups are daytime & evening at Willow Hill and include refreshments and can be booked below.
Benefits of Group Practice
Group practice gives you support, suggestions to better your practice and keeps you motivated to continue your meditation at home. Discover how to take care of your emotional and mental well-being within a group environment. Group meditation gives you added support, increased confidence, assurance and motivation to succeed. Using breathing techniques and understanding the importance of correct posture you will be able to practise at home. The session includes a guided meditation and/or grounding techniques, breathing techniques and visualisations.
Online Guided Meditation
An Introduction to The Inner Stillness Journey now available. This 60 minutes online meditation experience includes; grounding practice, calming breathwork, guided meditation, space to reset and reconnect in the comfort of your own home. Replay available. Fee £15.
Book Your Class
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1 hr 30 min
10 British poundsLoading days...
Duration Varies
15 British poundsLoading days...
15 British pounds