Crystal Therapy by Karen
Balancing your emotional, spiritual and physical well-being.
Meditation, Crystal Workshops,
Art Workshops, Well-being Events
& Yoga Nidra
Take your well being into your own hands. Learn the importance of good posture, breathing techniques,
self awareness and more.
Meditation Workshops
"Intuitive" ART DAYS
on *Sat 4th May & Sat 6th July
at 10.30 am to 4pm.
Your day begins with a heart centred meditation for relaxation and connection, plus refreshments. Then we begin a Step by Step tutorial on how to create your artwork "Magical Forest". All Art materials included. Option of Water colour, Brusho Crystal Paints or Acrylics available. Vegetarian Lunch Selection. Finishing your relaxing day with afternoon tea & scones.
*Limited Places on this date.
FULLY BOOKED!
"Orange Kyanite"
on Tues 14th May at 7.30-9.30 pm.
Orange Kyanite is a charge for the mind, body and spirit. Kyanite aligns all chakras immediately. This stone completely grounds your spiritual energy. The Orange Kyanite variety is particularly beneficial to the Sacral Chakra and is rarer than the Blue or Black most commonly seen. If you are familiar with Kyanite energy, why not treat yourself to a new experience with this creative activator.
Fee £37 includes crystal & refreshments.
ONLINE The Flower Full Moon Meditations
on Thurs 23rd May
at 7.30-9.30 pm.
Includes meditations and Crystal Energies. Fee £23 Payable at time of booking. Via Zoom.
"Forest Bathing"
on Sat 25th May
at 11 am to 1pm.
Get back to nature and discover the calm and stillness of forest bathing. You will gain insight on how to use various senses and share what you notice. You will learn how and why trees communicate with each other and how we can send and receive nature's messages. Forest walk will be on level ground so suitable for all. Sturdy footwear is required. Bring your own blanket and picnic. Fee £15.
Amethyst "The Power of Serenity"
on Sat 8th June
at 10.30 am to 1.30 pm.
Amethyst is a powerful and protective crystal. Amethyst activates spiritual awareness, opens intuition and enhances psychic abilities. Perfect for meditation and spiritual development. This wonderful purple crystal brings inner peace and healing to all and is labelled "nature's tranquiliser". Learn more about this fascinating crystal and experience the energy of Amethyst. Information pack, crystal and Amethyst energy infused refreshments included. Fee £50 payable at time of booking.
This workshop is also available Online - for more information contact Karen.
"SUMMER SOLSTICE CELEBRATION"
on Thurs 20th June at 7.30 to 9.30 pm
Its our 3rd year!!
Includes Crystal Meditation, Journaling, Intention Setting, Food Sharing & Lots of Crystals!
Fee £27.
"Introduction to Crystal Energy"
on Sat 29th June
at 10.30 am to 4pm.
Learn how to connect to crystal energy; how to make a basic crystal grid; how to journal your crystal journey; how to meditate with crystals; how to cleanse your crystals; introduction to the benefits of crystals in the home. Includes your individual set of chakra crystals, information pack, vegetarian lunch and all refreshments. Fee £75 payable at time of booking. Small group.
"Retreat Day"
on Sat 3rd Aug
at 10.30 am to 5pm.
Heart Centred Meditation with refreshments on arrival. Make your own Crystal Window Charm/Sun Catcher. Or paint your own canvas with oils/watercolours/acrylics - you choose. Step by Step tutorial and guidance provided (all materials included). Vegetarian lunch & refreshments. Individual Chakra balance with crystals or Reiki healing. Grounding & Relaxing Guided Meditation. Afternoon Tea & Scones to complete the perfect day. Goodies Bag to take home. Fee £105. Small Group.
"Angelic Connections with Celestite & Seraphinite" - Sept
- information to follow.
Introduction to Auralite 23
"The Kindred Spirit Stone" - Sept
- information to follow.
ALL WORKSHOPS/MEDITATION EVENTS ARE
NON-REFUNDABLE AND
NON-TRANSFERABLE.
Meditation Groups
Day time, Evening, Weekends and Online
Weekly Guided Meditation
via Zoom recording which includes breathing technique, visualisation, posture, grounding & guided meditation.
One off sessions £8.
4 sessions for £20 payable in advance
Group Practice gives you support and keeps you motivated to continue your meditation at home.
Discover how to take care of your emotional and mental well-being within a group environment. Group meditation gives you added support, increased confidence, assurance and motivation to succeed. Using breathing techniques & understanding the importance of correct posture you will be able to practice at home. The session includes a guided meditation. Refreshments are provided.
Monday Day time
10 am to 11:30 am
(arrive at 9:45 am)
Fee £8 - advance booking only.
29th April
13th & 20th May
3rd, 10th, 17th & 24th June
1st, 8th, 15th & 29th July
Tuesday Evening
7:30 pm to 8:30 pm
(arrive 7:15pm)
30th April - fully booked
21st May - limited spaces,
11th June, 2nd July.
Fee £10. Numbers are always limited.
Saturday Mornings
at 10:00 am to 12 noon,
contact Karen for dates
EVE & SAT MEDITATION BOOKING IN ADVANCE. ALL MEDITATION NON-REFUNDABLE & NON-TRANSFERABLE
YOGA NIDRA TRIAL AVAILABLE
Yoga Nidra Via Zoom every 2nd Wed of the month
at 8 pm.
Block of 6 sessions £50.
Next block of 6 starts
Jan-June. Starts 10th Jan.
Yoga Nidra gives you relief from muscular, emotional and mental tension as well as clearing the
mind. It can also help to balance
the hormones, manage anxiety, lower cholesterol and blood pressure.
A recording is also provided allowing you to practice throughout the month until your next session.
Individual session/trial £9.
Block of 6 recommended: £50.
Testimonials from clients:
"I felt so relaxed and slept
through for 8 hours"!
"Best night's sleep in a long time"
"Yoga Nidra really works for me
as I prefer the live session rather
than an app".
Time to Re-Connect
Time to Re-Connect
When we meditate we choose to re-connect with ourselves.
What my Meditation Workshop clients are saying
What my Meditation Workshop clients are saying
“
Workshop was very good. I believe that today has given me the belief that I can do this. T
Very well explained and relaxed. S
Thank you, a great incentive to take it further. K
Understand more about being in the moment. H.
Good value for an introduction. K
Wonderful morning. Feeling calmer and energised. JF.
Wonderful few hours. KG.
”
How much time should I Meditate?
How much time should I Meditate?
When you first start to meditate 5-10 minutes per day is a good start. Then begin to increase to 20 minutes per day if you can. Shorter regular meditation is more beneficial than 30-60 minutes once a week.
Try to keep to a regular time if possible.
Incorporate meditation into your daily life as you would eat nourishing food and regular exercise.
Old Zen Adage "You should sit in meditation for 20 minutes every day - unless your too busy: then you should sit for an hour".
Myths of Meditation
Myths of Meditation
1. You do not have to sit on the floor in the Lotus position.
2. You do not have to say "Omm" unless you want to.
3. It is time to re-connect with yourself not disconnect, there is no pressure.
4. No one will criticise or judge you, you can simply sit and breathe.
5. It does not have to be a spiritual practice, it is your choice.
History of Meditation
History of Meditation
The exact date is not known, however it is believed to have been around for about 5,000 years.
1966 Deepak Chopra and David Simon founded the Chopra Centre for Wellbeing.
On 8th August 2014 Deepak Chopra was involved in arranging the largest meditation gathering in history when over 100,000 people from nearly every country in the world came together to meditate for peace.