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Restorative Yoga Nidra Guided Meditation Online
Yoga Nidra is a form of deep relaxation meditation practised lying down. It is a kind of mental sleep in which the physical, mental and emotional activity comes to rest. It puts the brain in a state of fully conscious rest.
Each practice will guide you through an extensive body scan. Each practice also contains breath awareness, visualisations or dream journeys.
How Does Yoga Nidra Work?
During Yoga Nidra the brain waves measurably change into alpha waves. These are quieter than the waking beta waves. In Yoga Nidra we are on the borderline between sleeping and waking. When we remain alert and conscious in the alpha state, we gain deep and complete relaxation. This is more effective and pleasant than normal sleep and is a gateway to a higher level of consciousness. With Yoga Nidra we strengthen the alpha waves and train relaxation on three levels; muscles, mind and feelings. As a result of the practice of Yoga Nidra you receive a high quality of rest, and the body and mind are refreshed.
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Yoga Nidra gives you relief from muscular, emotional and mental tension as well as clearing the mind. It can also help to balance the hormones, manage anxiety, lower cholesterol and blood pressure. From the comfort of your own home join our online Restorative Yoga Nidra Guided Meditation live sessions every second Wednesday of the month at 8:00 PM via zoom, a recording of the session is also provided whether you attend the live session or not. To block book 6 live sessions including recording it is only £50. You can purchase one off recording for a price of £10.
