Forest Bathing Evening at the Full Moon

Service Description

This Forest Bathing experience involves a slow mindful walk in the woods under the moonlight. The sun sets at approximately 8pm and day light is reduced from 8.40pm allowing you to mindfully experience the changing summer day light into the evening moon light. Forest Bathing is a health promoting nature connection practice that aims to enhance mental, physical and emotional well being. As part of a group you will be guided to walk slowly and mindfully taking in your surroundings through all your senses. The Forest walk will be on level ground, suitable for all. Sturdy footwear is required. Includes practical exercises and meditation. Please bring a blanket, layers, chair and snack.