Forest Bathing on Fri 18th Sept

Service Description

This Forest Bathing experience involves a slow mindful walk in the woods. Full guidance and mindful exercises. Forest Bathing is a health promoting nature connection practice that aims to enhance mental, physical and emotional well being. As part of a group you will be guided to walk slowly and mindfully taking in your surroundings through all your senses. Guided Meditation included. The Forest walk will be on level ground, suitable for all. Sturdy footwear is required. Includes practical exercises and meditation. Please bring a blanket, layers, chair and snack.