Forest Bathing on Fri 19th March at 10.30 am to 12 noon.

Service Description

This Forest Bathing will celebrate the March Equinox when day and night are are of almost equal duration. Your experience will involve connecting to the woodland energy through mindful walking, visualisation, seated meditation and practical exercises. Full guidance is given. Forest Bathing is a health promoting nature connection practice that aims to enhance mental, physical and emotional well being. As part of a group you will be guided to walk slowly and mindfully taking in your surroundings through all your senses. The Forest walk will be on level ground, suitable for all. Sturdy footwear is required. Includes practical exercises and meditation. Please bring a blanket, layers, chair and snack.