Forest Bathing the Art of Shinrin Yoku

Service Description

Create an authentic relationship with Nature through Forest Bathing. Forest Bathing is a health promoting nature connection practice that aims to enhance mental, physical and emotional wellbeing. It involves walking slowly and leisurely being guided to mindfully experience the natural environment using all your senses. A seated guided meditation is also included. The Forest walk will be on level ground, suitable for all. Sturdy footwear is required. Includes practical exercises and meditation. Please bring a blanket, chair and picnic.